Healthy Food

WEIGHTLOSS COACHING

The Weight Loss coaching is targeted for individuals who are ready to transform their lives physically/mentally and release the extra pounds. It is important to note that letting go of the extra weight on our bodies is a journey and not a sprint. Unfortunately, most people look for a quick fix, a "miracle" diet and an exercise program that will undo years of unhealthy behaviours within a few weeks. This method is unrealistic and unhealthy for your body and your mind. Instead, why don't you let me help you release the extra weight once and for all by giving you the tools you'll need to build a strong foundation for a fit and healthy life? During our sessions we will talk about mindset, nutrition, fitness, stress, sleep patterns, etc. 

*Naturopath Insurance receipts available for Quebec residents (A.N.P.Q).

 

** Tout mes services sont disponible en français. 

WELLNESS COACHING

The WELLNESS coaching is for people who are looking to improve their overall wellbeing and vitality.

*Naturopath Insurance receipts available for Quebec residents (A.N.P.Q).

** Tout mes services sont disponible en français.