Yoga Power Flow 30 min-Épaules et dos
Équipement: tapis de yoga (près du mur), chaise, couverture de yoga/serviette/coussins.
Enjoy:)
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Équipement: tapis de yoga (près du mur), chaise, couverture de yoga/serviette/coussins.
Enjoy:)
Now in my mid-forties, I see clearly the impact my healthy lifestyle has had on my life. https://youtube.com/shorts/1aWogVReqW8 I feel blessed to have (don't get me wrong, I ve had many ups and downs)