Sonia M. talks to you about her weight loss journey...
Losing weight and getting healthy has always been a lifelong struggle. There were too many times where I followed a fad diet where the weight would come quickly off and quickly it would come back.
Often, I looked for the easy solution, that didn’t require the hard work or the understanding of how I got there. It took getting sick and the onslaught of medication to have me wonder what I was doing with my life.
I dropped 50 pounds during training of my first black belt, but I actually got sicker and required higher doses to control my diabetes, cholesterol, etc…I met Chantal when I started training for my second black belt and I knew that this time around I needed help. Real honest help. Not just for dropping weight, but to lead a heathier lifestyle.
I will freely admit that this has been the hardest 18 months of my life. There was nothing easy about this journey and it’s still ongoing. With her help, I was able to drop an additional 50 pounds. This time, though, my health has improved drastically.
I am down to half my meds and my physical abilities are the best that they’ve ever been. Not only that, but my mindset is in a better place which is the most important part because without this, I would just regress to where I was before or worse…and life is too short for that.
So make the difficult choice and decide to work hard, for the long term.
Working with Chantal has finally made my goals attainable…and sustainable! No more fad diets for me, instead she's taught me how to live a healthy lifestyle that includes nutrition and fitness. There's even career advice that has me on the up and up!
With a sprinkle of good humor and dose of tough love, Chantal is the ingredient you need for your recipe to success!