Consistency is the key!
Now in my mid-forties, I see clearly the impact my healthy lifestyle has had on my life. https://youtube.com/shorts/1aWogVReqW8 I feel blessed to have (don't get me wrong, I ve had many ups and downs)
How to do a yoga pushup- "Chaturanga Dandasana"
2 simple moves to help you release “Carpal Tunnel Syndrome” pain