Chantal MartinAug 10, 20200 min readSéquence de yoga 30 minutes pour ouvrir les hanches et relâcher la tension bas du dos
Consistency is the key! Now in my mid-forties, I see clearly the impact my healthy lifestyle has had on my life. https://youtube.com/shorts/1aWogVReqW8 I feel blessed to have (don't get me wrong, I ve had many ups and downs)