Intuitive Eating-Diets don't work

Hi guys, I hope this video will help you in some way...I talk about how I freed myself from the toxic relationship I had with food, diets, self-judgment, self-criticism, etc... And in the process, have release 30+ pounds so far.


At the end of the end, it's all about trusting ourselves, caring and loving for our bodies in the best way possible and realizing that all the answers to our questions are already inside of us.


Feel free to leave me comments or questions down below.


Namaste




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Now in my mid-forties, I see clearly the impact my healthy lifestyle has had on my life. https://youtube.com/shorts/1aWogVReqW8 I feel blessed to have (don't get me wrong, I ve had many ups and downs)