top of page

How to soothe knee pain at home!

Here are 2 videos that will help you soothe knee pain by releasing tension in the muscles surrounding the knee joint; one with no equipment and one with a foam roller.

I really hope these help! I use those techniques with my clients all the time, and on myself as well whenever I start to feel the old injuries pop up:)



Pour plus de vidéos comme celles-ci et coaching pour atteindre vos objectifs, rendez-vous sur ma plateforme Patreon:

8 views0 comments

Recent Posts

See All

Now in my mid-forties, I see clearly the impact my healthy lifestyle has had on my life. I feel blessed to have (don't get me wrong, I ve had many ups and downs)

bottom of page