How to soothe knee pain at home!

Here are 2 videos that will help you soothe knee pain by releasing tension in the muscles surrounding the knee joint; one with no equipment and one with a foam roller.


I really hope these help! I use those techniques with my clients all the time, and on myself as well whenever I start to feel the old injuries pop up:)


Enjoy:)


Chantal


Pour plus de vidéos comme celles-ci et coaching pour atteindre vos objectifs, rendez-vous sur ma plateforme Patreon: https://linktr.ee/chantalmartin







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