Attention à vos genoux...

Lors de votre pratique de yoga. Dans ce vidéo je démontre le bon alignement pour les genoux lors du Guerrier 1 et 2.



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Now in my mid-forties, I see clearly the impact my healthy lifestyle has had on my life. https://youtube.com/shorts/1aWogVReqW8 I feel blessed to have (don't get me wrong, I ve had many ups and downs)