90 DAYS TO A NEW YOU 2023
JOIN ME ON JANUARY 1ST 2023! When it comes to reaching any type of goal, accountability is key! And this is exactly what I am offering...
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Chantal Martin
- Nov 16, 2022
- 1 min
Consistency is the key!
Now in my mid-forties, I see clearly the impact my healthy lifestyle has had on my life. https://youtube.com/shorts/1aWogVReqW8 I feel...
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Chantal Martin
- Jul 5, 2022
- 1 min
How to do a yoga pushup- "Chaturanga Dandasana"
When I took my first Ashtanga yoga class, I remember dropping to the ground when it came time to do my first yoga pushup! I was looking...
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Chantal Martin
- Jun 30, 2022
- 1 min
2 simple moves to help you release “Carpal Tunnel Syndrome” pain
*Take note that I am NOT a medical doctor* I see more and more of my clients suffer with either numbness in their forearms and/or fingers...
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Chantal Martin
- Jun 21, 2022
- 2 min
Breath is #1 priority in yoga
How many times do you catch yourself holding your breath, red in the face and jaw all crisp up on your yoga mat? The chances are, several...
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Chantal Martin
- Jun 13, 2022
- 2 min
The importance of activating your legs in yoga
I see this a lot during my classes, legs just lying there on the floor, looking unanimated lol! The rest of the body is focused on a...
20 views0 comments
Chantal Martin
- Apr 25, 2022
- 2 min
My intuitive eating now, high raw living foods...
Leaves some people perplexed and confused lol! I'm a firm believer that it's really none of anyone's business what we eat. Our body, our...
24 views0 comments
Chantal Martin
- Apr 18, 2022
- 0 min
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Chantal Martin
- Feb 16, 2022
- 1 min
Comment améliorer toutes vos relations et transformer votre vie!
Pour plus de vidéos comme celles-ci, venez me voir sur ma nouvelle plateforme privée:) https://linktr.ee/chantalmartin
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Chantal Martin
- Feb 9, 2022
- 1 min
Cours de yoga 50 min cardio/stretch
Bonne pratique la gang! Namaste, Chantal Pour plus de vidéos comme celles-ci et coaching pour atteindre vos objectifs, rendez-vous sur ma...
10 views0 comments
Chantal Martin
- Feb 9, 2022
- 1 min
How to soothe knee pain at home!
Here are 2 videos that will help you soothe knee pain by releasing tension in the muscles surrounding the knee joint; one with no...
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Chantal Martin
- Feb 9, 2022
- 1 min
Comment soulager la douleur aux genoux soi-même à la maison
Voici 2 vidéos qui vont vous aider à soulager les douleurs aux genoux; une sans équipement et l'autre avec un rouleau Foam Roller....
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Chantal Martin
- Oct 21, 2021
- 1 min
Green Smoothie Recipe
Organic Smoothie recipe: (Even my cat wants more vitality 😆) 2 small bananas A bunch of frozen mangoes 3 Bam dates or 1 Medjool (pitted)...
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Chantal Martin
- Oct 4, 2021
- 1 min
"Hungry People" interviewed me...
And it was such a blast! AJ and I met through Dan "The life regenerator" Elite's video club on Patreon, and what a blessing that's been...
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Chantal Martin
- Sep 8, 2021
- 2 min
Le fameux "Avant & Après"
Une transformation physique est d’abord et avant tout une transformation mentale et émotionnelle. Il s’agit d’un moment où assez c’est...
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Chantal Martin
- Mar 25, 2021
- 3 min
Yoga et Menstruations/ Yoga and menstruations
C'est "okay" de faire sa pratique de yoga quand on est dans notre cycle lunaire? Is it "okay" to practice yoga while you are on your...
22 views0 comments
Chantal Martin
- Mar 14, 2021
- 2 min
Don't kill the messenger
Yesterday I caught myself being triggered by someone's behaviour and started getting upset and frustrated with this person. My mind...
37 views0 comments
Chantal Martin
- Mar 6, 2021
- 1 min
Live & Gratuit- Yoga Flow en douceur Dimanche 7 mars à 10am
Écrivez-moi ( info@chantalmartin.net ) si vous êtes intéressé de participer, je vous ferez parvenir le lien Zoom pour notre cours de yoga...
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