As a certified yoga instructor, holistic health coach, and personal trainer, I am passionate about everything related to yoga, health, fitness, delectable food, nutrition, personal growth, cooking, meditation, and spirituality.
In my roles as a health coach, yoga teacher, and fitness expert, my primary goal is to empower my clients to live life to the fullest. With over 20 years of experience, I offer genuine guidance and expertise in nutrition, fitness, and yoga. I have helped hundreds of individuals achieve their health and fitness objectives, ranging from losing 100+ pounds, to nurturing a healthier relationship with their body and food.
Having personally endured in my younger days severe anxiety, panic attacks, an unhealthy relationship with food, a negative self-image, and more, I can empathize with the struggles that many faces. Through years of personal growth, meditation, and coaching, I have healed many of my own wounds and now experience a sense of freedom in both body and mind. Not that we're ever "done" with the process of self-development though :) It sure is a never ending journey of self-discovery, healing and evolving.
I am driven by the belief that everyone deserves to live a life filled with inner peace, body positivity, and the ability to treat their body like the temple it is. I am committed to helping others feel secure in their lives and pursue their dreams.
Remember, you are not alone! If my story resonates with you, please reach out and let me help you on your journey to health and wellness. Having a coach or mentor is indispensable. I myself rely on various coaches for guidance on a regular basis.
Allow me to assist you on your path to well-being.