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I am a yoga practitioner and certified teacher, certified holistic health coach and wellness info addict, certified personal trainer and fitness advocate. Basically, anything that has to do with yoga, health, fitness, yummy food, nutrition, personal growth, cooking, meditation, spirituality, etc…I’m in!


In my work as a health coach, yoga teacher and fitness expert, my intention with my clients is to enhance their life to the maximum. I provide sincere guidance, expertise on nutrition, fitness and yoga that is backed up by over 20 years of experience. I have helped hundreds of people reach their health and fitness goals; from loosing 100+ pounds to healing their relationship with their body and food. 


Being someone who has suffered in the past from severe anxiety disorder, panic attacks, extremely unhealthy relationship with food, a very negative outlook of my body and mind, terrible self-image, etc… I KNOW what it feels like to be there. I’ve been there way too many times in my life. Through years of personal growth, meditation, coaching etc I have healed many of those wounds and finally feel free in my body and mind. 


This is why I do what I do with such determination, because I believe that everyone deserves to live a life of inner peace, love their body, treat their body like the temple that it is, feel safe and secure in their life and keep reaching for the life of their dreams. 



Here’s the thing, you’re not alone! If what I wrote above speaks to you, then reach out and let me help you on your journey to health and wellness. In my eyes, having a coach/mentor is non-negotiable. I have various coaches that I look to for guidance all the time. 


How about I help you out? 


Text or call me: 514-660-0200 

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