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Either you run the day


the day runs you! 

-Jim Rohn                                 

Pine Spruce Branches 10

I'm so happy you're here! If you're looking for motivational and inspirational tools to push you towards your health and fitness goals, you've come to the right place. This is a judgement free zone; a place where the focus is primarily on evolving our mindset to match our goals and dreams. Here are a few things you can expect to find here; nutrition tips, fitness tools, yoga classes, motivational speeches, self-love tools, private coaching sessions, etc.

Thank you for being here, it truly means the world to me!


Les Brown

"Life has no limitations but the ones you make"


Yoga Mat and Straps

Want to improve your flexibility, recover from an injury or increase strength?

Healthy Food

Coaching for weight loss, learning about nutrition or health issues

Athletic Girl Looking Over the Landscape

Personal training one-on-one, at-home training programs and/or injury recovery

The attitude of gratitude is the highest yoga.

Yogi Bhajan


Sonia M.

Losing weight and getting healthy has always been a lifelong struggle. There were too many times where I followed a fad diet... 


Tanya L.

I sought Chantal Martin's help for nutritional enlightenment. I wanted to revamp my diet to prevent specific chronic illnesses ...

Man with Blue Polo Shirt

Rick B.

Chantal maîtrise le yoga de façon remarquable.  C’est une enseignante exceptionnelle, non seulement compétente...


Tropical Leaves

CONTACT ME  |  Tel: 514-660-0200

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